THE SLEEP MAGAZINE

Smart while you sleep – Can sleep improve memory?

We learn in our sleep! Our brain is also highly active during sleep and ensures that information is stored, memory is consolidated and what we have learned is processed. You can find out here wheth...

Stress and stress hormones at a glance

Family, work and everyday duties - More than two thirds of Germans feel stressed in everyday life and suffer from the negative consequences for their health, well-being and sleep. But when do we ac...

Vitamins for a good night's sleep

Vitamins are involved in almost all biological processes in our body and can also have a decisive influence on our sleep. Here we explain why an adequate supply of vitamins can improve our sleep an...

Our skin while we sleep

During the day, the skin protects our body from harmful environmental influences and determines our external appearance. She regenerates at night. Lack of sleep not only harms our health - unfortun...

Amino acids and sleep

As the basic building blocks of proteins, amino acids are involved in almost all biological processes in our body and can also have a decisive influence on our sleep. You can find out here why and ...

The best tips for falling asleep

Difficulty falling asleep is one of the most common sleep disorders and harms the duration and quality of our sleep. But what can we do if we can't fall asleep despite being tired and regularly lie...