The passion flower - natural help for relaxation & sleep

The passion flower is particularly known for its calming, anti-anxiety and antispasmodic effects and is considered a herbal remedy for sleep disorders and inner restlessness. But how does the passion flower have a relaxing effect and which numerous physical and psychological ailments can it alleviate? You can find out all this and how it can also help as a fast and natural support against problems falling asleep and sleeping through the night and how it can improve your sleep here.

Table of Contents

1. The passion flower
2. Ingredients and effects of the passion flower
3. Positive properties of passion flower
   
4. Application of passion flower
5. passion flower & sleep
6. The passion flower as a remedy
7. Conclusion

1. The passion flower

The passion flower (Passiflora incarnata) belongs to the passion flower family and originally comes from the south-east of what is now the USA. The small plant with the characteristic flowers up to 18 cm in size arrived in Europe in the 17th century. century by European seafarers.

The passion flower is now a popular ornamental plant, but can also be used as an effective natural remedy. Among other things, it is said to have a calming, sleep-promoting, relaxing and anti-anxiety effect. The natives of Central and South America used the plant as a natural sedative and antidepressant, and scientific studies are increasingly confirming that the passion flower has numerous positive properties for our body and psyche. It is particularly well known as a natural remedy for restlessness and insomnia.

2. Ingredients and effects of passion flower

Passion flower herb is mainly used as a dietary supplement or homeopathic medicine. These are the dried, crushed or cut aerial parts of the plant from which extracts, tinctures and powders are obtained and processed into tablets, dragees or capsules.

The unique composition of the ingredients is responsible for the versatile effect of the passion flower. The herb contains, among other things, flavonoids, coumarins, glycosides as well as essential oil and essential fatty acids. Flavonoids are phytochemicals that are particularly beneficial in combination with other ingredients (e.g. B essential oils) are said to have a relaxing and calming effect on our psyche by starting in the brain and central nervous system and affecting the messenger substance GABA. GABA inhibits the nerve reactions in the brain and makes us react less strongly to emerging stimuli. In this way, strong inner restlessness, tension and stress can be reduced and relaxation promoted.

Since the passion flower is also considered to lower blood pressure and relieve cramps, it is also used in traditional medicine and homeopathy for mild high blood pressure or gastrointestinal complaints.

3. Positive properties of passion flower

The passion flower extracts work.

• soothing

• anxiolytic

• relaxing

• antispasmodic

• hypertensive

4. Passion Flower Uses

The passion flower applies to.

• inner restlessness

• stress states

• (Initial) sleep disturbances

• irritability

• nervousness

• anxiety

• increased feeling of stress

• depressive mood

5. Passion Flower & Sleep

Healthy sleep is very important to us. In addition to numerous other causes, stress, nervousness and restlessness in particular can promote the development of sleep disorders and make it difficult to fall asleep in the evening or restful sleep. One of the most important prerequisites for healthy and restful sleep is therefore to relax and find peace before going to bed. Because it doesn't matter whether it's physical or psychological: Stress messes up the hormone balance and hinders the natural process of falling asleep.

The herbal healing power of passionflower can support sleep and help you fall asleep. It calms the nervous system and also lowers blood pressure. In this way, it prepares the body for rest and sleep and helps protect our nerves from too many or negative stimuli. If tension, restlessness or fears are responsible for the bad sleep, the medicinal plant can not only alleviate the symptoms of the sleeping difficulties, but also fight the cause directly.

Did you know that certain foods also affect falling asleep?

6. The passion flower as a remedy

As a tablet, capsule, dragee or tea - the passion flower is available in different dosage forms. A major advantage of the medicinal plant is that there are hardly any undesirable side effects to be expected when taking it, although allergic reactions are rare but possible. Incidentally, passion flower is considered one of the best herbal remedies for insomnia, because in contrast to many other soothing medicinal plants such as hops, lavender or valerian, our ability to concentrate and mental performance remain full when taking preparations with passion flower herb, despite the effective relaxing and sleep-inducing effect obtained!

7. Beautiful flower with a powerful effect

The passion flower is a real all-rounder and has more than earned its popularity both as a flowering ornamental plant and as an effective and natural support against sleep disorders, stress, inner turmoil and numerous other problems.

Our tip: At smartsleep we also use the calming effect of passion flowers to support your sleep. For example in our Sleep+ capsules, which, thanks to the combination with the sleep hormone melatonin, can shorten the time it takes you to fall asleep. Try it now ➨

8. Conclusion

• Passion flower is native to Central and South America, where it has been used for centuries as a sedative and antidepressant.

• Thanks to unique ingredients, the passion flower has a calming effect and relieves tension, spasms and anxiety and can help with inner restlessness, sleep disorders and states of anxiety and tension.

• The medicinal plant acts quickly against tension, stress and nervousness and can thus improve sleep by making it easier to fall asleep and sleeping through the night.

• As a dietary supplement or homeopathic remedy, the extracts of the passion flower herb in particular are processed in capsules, powders, tablets or dragees and used in a variety of ways.

Greetings and see you soon!