Die Wolfsstunde – Schlaflos zwischen 2 und 4 Uhr nachts
Viele Menschen wachen in der berühmten Wolfsstunde zwischen 2 und 4 Uhr in der Nacht auf und können nicht mehr einschlafen. Was genau hinter der St...
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Was ist Klarträumen?
Die eigenen Träume kontrollieren zu können, klingt super spannend. Aber können wir wirklich bei vollem Bewusstsein träumen, obwohl der Körper weite...
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So führt man ein Schlaftagebuch
Ein Schlaftagebuch kann helfen, das eigene Schlafverhalten besser zu verstehen und die Fortschritte bei der Verbesserung des Schlafs zu dokumentier...
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Polyphasischer Schlaf – Wie funktioniert das Intervallschlafen?
Mehrmals am Tag und nur wenige Stunden in der Nacht schlafen? Wir erklären, was hinter dem Trend des polyphasischen Schlafs steckt und ob Intervall...
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Trouble sleeping through the night - Why do we wake up at night?
One in four Germans has trouble sleeping through the night. The fact that we keep waking up at night can have different causes and have a negative ...
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Does sugar harm sleep?
Sugar is a natural part of our daily diet. However, too much sugar is bad for our health and can also disrupt sleep. Here we explain how sugar affe...
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Sleep disorders during menopause
Many women suffer from problems falling asleep, hot flashes and insomnia in the years around the menopause. Here we explain why sleep suffers when ...
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How well does a sleep expert sleep?
How well does a sleep expert actually sleep? dr Alfred Wiater gives us a very personal insight into his sleep behavior, reveals his most important ...
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The duvet guide – Which duvet is right for me?
The duvet affects the sleeping environment and body temperature at night. You can find out here which duvets and filling materials are available an...
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Hops for a restful sleep
Hops are not only a main component of beer, but also a natural remedy for restlessness, stress and sleep disorders. Here we explain exactly how hop...
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Restless Legs Syndrome (RLS) and sleep
Restless Legs Syndrome (RLS) is a widespread disease that significantly impairs sleep as well as health. You can find out here why those affected h...
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The most common sleep disorders in children
Sleep disorders can already occur in childhood and have a major impact on health and child development. Sleep expert and pediatrician Dr. medical A...
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Breathing exercises to fall asleep
Breathe in, breathe out - fall asleep! Calming breathing techniques can help with relaxation and help you fall asleep in the evening. We will show ...
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