A good night's sleep is the game changer of your performance!
Poor sleep in the gaming scene
In Germany alone, over 34 million people regularly play video games. Computer gamers sleep less than other gamers of the same age and every 6th gamer goes to bed later than planned – because, according to studies, they are more likely to forego sleep than continue playing. And that despite the fact that sleep is not only important for our physical and mental health, but also crucial for performance and performance in gaming.
Bright screen light, little movement and exciting games with a high thrill factor lead to increased activation of the nervous system (arousal) in the evening and stand in the way of healthy sleep. The body and brain can then not come to rest and problems falling asleep or staying asleep are almost inevitable. You can also find more information and tips on this topic in our sleep magazine.
As the official product and competence partner of the eSports player foundation (efp), we support talented professional eSports and ensure that the importance of good sleep is not forgotten, especially for young adults.
In everyday life or professional life and of course also among gamers, it is quite normal that the night gets a little shorter from time to time. Our smartsleep® ORIGINAL was therefore specially developed for sleep and supports your regeneration at night - even if you sleep a little less. According to an independent test by Giga Magazine, 9 out of 10 people would recommend smartsleep®.