The sleeping magazine

How do digital media work on sleep?

Digital media have become an integral part of everyday life, but how do SmartHow do apps, social media, Netflix, and other devices affect our sleep patterns? We explain what digital media means for...

The vitamin B2 (riboflavin) and sleep

Vitamin B2, also known as riboflavin, is involved in numerous biological processes in our body and can also have a significant impact on our sleep. Learn here why a sufficient supply of vitamin B2 ...

How do sleeping trackers work?

Digital fitness and sleep trackers are very popular and are considered a simple tool for analyzing and improving one's sleep habits. How exactly Sleep Here we explain how trackers work, what values...

Expert tips & exercises against back pain after sleep

Back pain and neck tension can not only disrupt sleep, but can also be caused by poor sleep at night. Fitness and health expert Prof. Dr. Stephan Geisler explains how to avoid muscle tension after ...

How does alcohol affect sleep?

A glass of red wine in the evening is considered a proven sleep aid, but alcohol, especially in large quantities, has numerous negative effects on sleep and health. Learn more here about how alcoho...

Can strength training affect sleep?

Strength training keeps you fit and is good for your health, but if you train hard, you also need to sleep well to recover! Sports and health expert Prof. Dr. Geisler shows us current studies on th...

Expert tips for sleep and health

Real expert tips for sleep and health! Our sleep and health professionals share their scientific expertise and discuss exciting topics and trends in the areas of sports, health, sleep, and stress m...