The sleeping magazine
The 8 best scents to fall asleep
Restful sleep is essential for our health and well-being. However, not everyone finds it easy to relax and fall into a deep sleep. Fortunately, there are natural remedies that can help – one effect...
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Baldrian: Natural help with sleep problems?
Stress, inner restlessness, or tension are common causes of sleep disturbances. Valerian is a popular, natural alternative to synthetic sleeping pills. But can the medicinal plant valerian have a p...
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The trace element zinc is crucial for healthy body function and good sleep! Find out here why zinc supports metabolism, health, and sleep, and whether zinc can help you fall asleep and sleep throug...
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Hops are not only a key ingredient in beer, but also a natural remedy for restlessness, stress, and sleep disorders. Here, we explain exactly how hop extracts promote relaxation and ensure better s...
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The vitamin B2 (riboflavin) and sleep
Vitamin B2, also known as riboflavin, is involved in numerous biological processes in our body and can also have a significant impact on our sleep. Learn here why a sufficient supply of vitamin B2 ...
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How does alcohol affect sleep?
A glass of red wine in the evening is considered a proven sleep aid, but alcohol, especially in large quantities, has numerous negative effects on sleep and health. Learn more here about how alcoho...
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The medicinal plant lavender at a glance
Lavender is considered one of the most popular herbal sedatives, possessing numerous positive effects on our health, our body, and our mind, and can also significantly influence our sleep. Here, we...
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