The sleeping magazine

Breathing exercises to fall asleep

Breathe in, breathe out – fall asleep! Calming breathing techniques can help you relax and support you in falling asleep in the evening. We'll show you various breathing exercises that are particul...

The vitamin B2 (riboflavin) and sleep

Vitamin B2, also known as riboflavin, is involved in numerous biological processes in our body and can also have a significant impact on our sleep. Learn here why a sufficient supply of vitamin B2 ...

Expert tips & exercises against back pain after sleep

Back pain and neck tension can not only disrupt sleep, but can also be caused by poor sleep at night. Fitness and health expert Prof. Dr. Stephan Geisler explains how to avoid muscle tension after ...

Sleep Drinks – The best drinks for a good night’s sleep

Warm milk with honey or the classic bedtime tea – a nightcap in the evening can have a relaxing effect and help you get ready for a restful sleep. Here, we'll show you which drinks are particularly...

L-tryptophan-the amino acid for mood and sleep

The amino acid L-tryptophan is involved in numerous important processes in our body and influences, among other things, our mood and sleep patterns. Here we explain which foods have a good tryptoph...

The body temperature in sleep

A normal body temperature at night is crucial for restful sleep. Learn how our body temperature affects sleep and tips for preventing nighttime sweating or freezing. Contents Body temperature a...

Which bed linen material is best?

The material of our bedding is crucial for a comfortable sleeping environment and can help prevent you from sweating or freezing, especially in summer and winter. Here, we explain how the right pil...