The sleeping magazine

Warum wir im Winter mehr schlafen wollen

Draußen ist es dunkel, kalt, vielleicht nieselt es – und plötzlich fühlt sich selbst das Aufstehen wie eine olympische Disziplin an. Wenn du im Winter öfter müde bist, länger schlafen willst oder s...

Time change: From summer time to winter time

What happens to our sleep when the clocks are turned back – and how we can get through the change well. When the clocks go back an hour at the end of October, many people rejoice: finally, an extr...

Sleepovers & Community

Sleep is an intimate moment: We close our eyes, let go, and trust that our body will recover. But sleep isn't always a solitary ritual. Sometimes it becomes a communal experience that creates close...

What is behind the hallucinations in sleep paralysis?

Sleep is one of our most important resources. While we rest, the body repairs and regenerates, the brain processes impressions, memories, and emotions, and we gather strength for the coming day. No...

Decrypit dreams

We've all been there: After an intense night of dreams, we wake up wondering what they mean. Sometimes they're chaotic images with no discernible connection, sometimes so realistic that they still ...

Why couples often sleep worse

Falling asleep together, cuddling, feeling close – for many, falling asleep together is a sign of intimacy. But studies show: Couples often sleep worsewhen they share a bed. What sounds like a cont...

Dreaming lucids: control over your dreams - is that really possible?

Flying in your dreams, talking to celebrities, or overcoming fears – all while knowing full well that you're dreaming? This is exactly what lucid dreaming can do. What sounds like science fiction t...