THE SLEEP MAGAZINE

Tips against insomnia at night

Sufficient and restful sleep is one of the most important foundations for a healthy life. Insomnia, frequent awakenings and lying awake prevent nighttime recovery and harm our daily well-being and ...

Neck pain after sleeping

Millions of people suffer from neck pain and tension after sleeping and start the day feeling little refreshed despite getting enough sleep. Here you can find out what causes the painful muscle pro...

Determine the correct pillow height

The correct pillow height ensures that the head is in a comfortable position while sleeping and contributes significantly to a healthy sleeping posture. We'll explain to you how to find the right p...

The heart & sleep

The heart is the engine of our body and ensures that we are healthy and productive every day. When we sleep, our cardiovascular system also relaxes. But what happens to our heart when we sleep too ...

Sleeping when you have a cold

Sleep is the best medicine - but sleeping well when you have a fever, a runny nose or a strong cough is not that easy. Find out here how you can sleep restfully despite an acute cold and support yo...

Do women sleep differently than men?

Common clichés say that men simply sleep soundly, while women not only get up earlier, but also constantly wake up during the night - but is that true? We'll explain to you how our gender is relate...

Bad mood due to lack of sleep?

Fatigue, nervousness and tension - poor or too little sleep not only harms our health, but can also have a decisive influence on our mood. Here you can find out how sleep affects our psyche, whethe...