THE SLEEP MAGAZINE
Ashwagandha – the medicinal plant at a glance
Ashwagandha - The medicinal plant, also known as the sleep berry, is considered a versatile superfood with numerous positive effects on our health, performance, psyche and sleep. You can find out ...
Read moreSleep and chronotypes at a glance
Are you more of an early riser or a night owl? Whether we are wide awake in the early morning or only really active in the evening depends mainly on our chronotype. Our biorhythm not only influenc...
Read moreThe simplest tips against snoring
Approximately one in three people snore in their sleep, not only disturbing their partner's sleep, but also reducing their own quality of sleep. This is often followed by a lack of restful sleep, d...
Read moreRelax better - 5 calming plant extracts
More than 60% of Germans feel stressed in everyday life. In addition to numerous negative effects on health and well-being, stress also disrupts sleep and promotes problems falling asleep and slee...
Read moreSleep tips for allergy sufferers
Allergy sufferers struggle with severe tiredness, runny nose or coughing fits, especially in spring. Nighttime sleep also suffers as a result, difficulty falling asleep or frequent sleep interrupti...
Read moreMelatonin is considered a miracle weapon against sleep disorders. The sleep hormone plays a central role in our organism, controls the sleep-wake rhythm and also influences our health and well-bei...
Read moreWork, children, household, everyday duties – family life is demanding and requires a lot of energy. If the little ones can't sleep at night or demand everything from their parents during the day, s...
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