THE SLEEP MAGAZINE
Determine the correct pillow height
The right pillow height ensures that your head is in a comfortable position while you sleep and contributes significantly to a healthy sleeping posture. We'll explain how to find the right pill...
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The nerve poison nicotine - why smoke is bothering sleep
Smokers sleep worse - but why? Cigarette smoke and the nicotine it contains are bad for your health and have a negative impact on your sleep. Here you can find out how nicotine affects the body and...
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The heart is the engine of our body and ensures that we are healthy and efficient day after day. When we sleep, our cardiovascular system also rests. But what happens to our heart when we sleep too...
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Sleep is the best medicine - but sleeping well when you have a fever, a cold or a strong cough is not that easy. Find out here how you can sleep well despite an acute cold and support your immune s...
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Vitamins are involved in almost all biological processes in our body and can also have a decisive influence on our sleep. We explain here why a sufficient supply of vitamins can improve our sleep a...
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During the day, the skin protects our body from harmful environmental influences and determines our external appearance. At night, it regenerates. Lack of sleep is therefore not only bad for our he...
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Sleep tips for the cold season
In autumn and winter, many people suffer from daytime fatigue, lack of motivation or sleep problems. We will explain here how the increasingly cold days and lack of sunlight affect sleep and what y...
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