THE SLEEP MAGAZINE
The term mindfulness is often used in connection with meditation, relaxation and mental health. But what does "being mindful" actually mean and what are the benefits of being mindful? Her...
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Breathing exercises to fall asleep
Breathe in, breathe out - fall asleep! Calming breathing techniques can help you relax and help you fall asleep in the evening. We'll show you various breathing exercises that are particularly ...
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The progressive muscle relaxation (PMR) before sleep
Relax and fall asleep better! Progressive muscle relaxation is a well-known relaxation method for relieving stress and tension. Find out how progressive muscle relaxation works and why it can help ...
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L-tryptophan-the amino acid for mood and sleep
The amino acid L-tryptophan is involved in numerous important processes in our body and influences, among other things, our mood and our sleeping behavior. Here we explain which foods have a good t...
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The medicinal plant lavender at a glance
Lavender is one of the most popular herbal sedatives, has numerous positive effects on health, our body and our psyche and can also have a decisive influence on our sleep. We explain here exactly h...
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Aroma and scent therapies are considered an effective method against stress, lack of relaxation and sleep disorders. Find out here how certain scents affect our sleep and which aromas can help us s...
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Relax better - 5 calming plant extracts
More than 60% of Germans feel stressed in everyday life. In addition to numerous negative effects on health and well-being, stress also disrupts sleep and promotes problems falling asleep and slee...
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