THE SLEEP MAGAZINE

The better sleep fair in Hanover

More attention to sleep! We visited the first sleep better trade fair in Hanover and will tell you what trends we discovered around sleep and the topics of sleep medicine, sleep environment and lea...

Expert tips for sleep and health

Real expert tips for sleep and health! Our sleep and health professionals share their scientific know-how and talk about exciting topics and trends in the areas of sports, health, sleep and stress ...

Can you sleep too much?

We spend about a third of our lives sleeping. Sleep quality and how long you sleep at night are crucial for a healthy everyday life. It is widely known that too little sleep has a negative impact o...

Start the day more alert

How we start the day is crucial for our health and daily performance. Especially on dark winter days and when we work from home, we often find it difficult to get out of bed and wake up properly. W...

This is how power napping works!

With a power nap at midday we can recharge our batteries for the rest of the day in just a few minutes. Here you can find out why short naps improve our performance and how to implement short naps ...

Fall asleep relaxed – tips for relaxing before sleep

If it is difficult to fall asleep and we cannot relax in the evening, there is usually a lack of proper relaxation. Find out now how you can reduce your stress level using simple methods, help you ...

Sleep tips for gamers

GAME. SLEEP. REPEAT. In Germany alone, over 34 million people regularly play video games. Every 6th Gamers then go to sleep later than planned - sleep is important for our physical and mental perfo...