The sleeping magazine
How we start our day is crucial for our health and daily performance. Especially on dark winter days and when working from home, we often find it difficult to get out of bed and fully awake. We'll ...
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This is how Power Napping works!
With a midday power nap, we can recharge our batteries for the rest of the day in just a few minutes. Learn why this short nap improves our performance and how to use it correctly here. Table of...
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Sleeping relaxed - tips for relaxation before sleep
When falling asleep is difficult and we can't unwind in the evening, we're usually lacking proper relaxation. Learn how to reduce your stress levels with simple methods, promote falling asleep, and...
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How nutrition affects falling asleep
Hard to believe, but true: One in eight Germans suffers from trouble falling asleep. In addition to numerous factors such as sleeping habits and physical activity, diet also has a significant influ...
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GAME. SLEEPREPEAT. In Germany alone, over 34 million people play video games regularly. One in six gamers goes to bed later than planned – yet sleep is important for our physical and mental perform...
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Fit and happy through autumn - 5 recommendations for you
Tired, sluggish, and lacking motivation? Forget it! We have five recommendations to help you stay fit and happy through the fall and avoid the low moods of the cold season. Table of contents ...
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This is how sport promotes sleep!
Adequate sleep and the right amount of exercise make us healthier and more productive. Learn how to structure your workout to get a really good night's sleep! Table of contents How does ex...
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