The sleeping magazine
Bad mood because of lack of sleep?
Tiredness, nervousness, and tension – poor or insufficient sleep not only harms our health, but can also significantly impact our mood. Learn more here about how sleep affects our psyche, whether g...
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Aromatherapy and scent therapy are considered an effective method for combating stress, lack of relaxation, and sleep disorders. Learn how certain scents influence our sleep and which aromas can he...
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Vitamins are involved in almost all of our body's biological processes and can also have a significant impact on our sleep. Here, we explain why adequate vitamin intake can improve our sleep and wh...
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During the day, our skin protects our body from harmful environmental influences and determines our external appearance. At night, it regenerates. Therefore, lack of sleep not only harms our health...
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The stimulant caffeine is a well-known remedy for fatigue and concentration problems. Learn more about the effects caffeine has on our body, how it sustainably influences sleep, and why symptoms of...
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Sleep tips for the cold season
In fall and winter, many people suffer from daytime fatigue, lack of motivation, or sleep problems. Here, we explain how the increasingly cold days and lack of sunlight affect sleep and what you ca...
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A regular sleep schedule promotes healthy sleep and prevents sleep disorders. Time changes, night shifts, or long-distance travel can disrupt your sleep rhythm and throw your body clock off balance...
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