The sleeping magazine
Older people often suffer from sleep problems. Here we explain how new daily routines, health problems, or medications affect sleep, and what can help promote healthy sleep, especially in old age. ...
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The medicinal plant lavender at a glance
Lavender is considered one of the most popular herbal sedatives, possessing numerous positive effects on our health, our body, and our mind, and can also significantly influence our sleep. Here, we...
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Your pillow guide Kids: Which pillow is ideal for my child?
The right pillow is an important foundation for restful sleep and healthy development, especially for children. Learn more about what really matters when choosing a children's pillow and which pi...
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A normal body temperature at night is crucial for restful sleep. Learn how our body temperature affects sleep and tips for preventing nighttime sweating or freezing. Contents Body temperature a...
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Which bed linen material is best?
The material of our bedding is crucial for a comfortable sleeping environment and can help prevent you from sweating or freezing, especially in summer and winter. Here, we explain how the right pil...
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Sleep paralysis is a rare but well-known phenomenon and describes the state in which we awaken from sleep at night, paralyzed. But what exactly happens during sleep paralysis, and what causes our m...
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The myth of the autopsy - when arms and legs fall asleep
Intense tingling, itching, and numbness when arms or legs fall asleep can be quite unpleasant for a short time. But what's behind this sudden "sleep," and how does it happen that we brief...
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