The sleeping magazine
Minerals are involved in almost all of our body's biological processes and can also have a decisive influence on our sleep. Here, we explain why the right mineral intake can improve sleep and which...
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The nerve poison nicotine - why smoke is bothering sleep
Smokers sleep worse – but why? Cigarette smoke and the nicotine it contains are harmful to our health and have a negative impact on our sleep. Learn here how nicotine affects the body and why smoki...
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The happiness hormone serotonin
Serotonin is known for its positive effects on mood and sleep. But what role does this happiness hormone really play in our psyche and health? Learn everything you need to know about the "happ...
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Vitamins are involved in almost all of our body's biological processes and can also have a significant impact on our sleep. Here, we explain why adequate vitamin intake can improve our sleep and wh...
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The stimulant caffeine is a well-known remedy for fatigue and concentration problems. Learn more about the effects caffeine has on our body, how it sustainably influences sleep, and why symptoms of...
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As the basic building blocks of proteins, amino acids are involved in almost all biological processes in our body and can also have a decisive influence on our sleep. Learn here why and how L-trypt...
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The mineral magnesium is essential for life and crucial for healthy bodily function, a productive daily life, and restful sleep! Learn how magnesium supports metabolism, muscle function, and health...
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