The sleeping magazine

What is behind the hallucinations in sleep paralysis?

Sleep is one of our most important resources. While we rest, the body repairs and regenerates, the brain processes impressions, memories, and emotions, and we gather strength for the coming day. No...

Bye bye doomscrolling - Hello deep sleep

We all know the scenario: We were supposed to be asleep long ago, but our phone is lying next to us – and with a swipe, we're back in the world of TikTok, Instagram, or endless news feeds. A quick ...

6 reasons why you can't fall asleep

Difficulty falling asleep is widespread and can have a variety of causes. Here, we'll show you why you might be lying awake in the evening and unable to fall asleep. Table of contents: One in...

Does sheep counting when falling asleep?

Counting sheep is one of the most well-known methods for falling asleep faster and better. Find out where this sleep-related tip comes from and whether counting sheep really helps you fall asleep f...

Breathing exercises to fall asleep

Breathe in, breathe out – fall asleep! Calming breathing techniques can help you relax and support you in falling asleep in the evening. We'll show you various breathing exercises that are particul...

Baby sleep - what makes it so special?

Babies and toddlers sleep a lot – because sleep is extremely important for early childhood development and health. Learn here what makes baby sleep so special and how you can help newborns establis...

L-tryptophan-the amino acid for mood and sleep

The amino acid L-tryptophan is involved in numerous important processes in our body and influences, among other things, our mood and sleep patterns. Here we explain which foods have a good tryptoph...