The sleeping magazine

How well do you sleep as a mental coach and hypnotherapist?

Beatrix Michels-Grötzsch is a mental coach and hypnotherapist who gives us a very personal insight into her sleep habits. She explains how sleep is connected to mental health and offers us great ti...

What do nightmares mean?

Nightmares can be truly distressing and continue to bother us long after we've slept. Here, we'll explain why they occur, what these bad dreams mean, and what you can do to better cope with nightma...

Sleep disorders from medication?

Taking medication can also affect our sleep patterns and even lead to sleep disorders. We explain here which medications can make us sleep worse. Table of contents Health & Sleep Disorders...

Sleep disorders in menopause

Many women suffer from difficulty falling asleep, hot flashes, and sleep disturbances during the years surrounding menopause. Here, we explain why sleep suffers when hormone levels are out of balan...

How does alcohol affect sleep?

A glass of red wine in the evening is considered a proven sleep aid, but alcohol, especially in large quantities, has numerous negative effects on sleep and health. Learn more here about how alcoho...

Healthy sleep in old age

Older people often suffer from sleep problems. Here we explain how new daily routines, health problems, or medications affect sleep, and what can help promote healthy sleep, especially in old age. ...

Your pillow guide Kids: Which pillow is ideal for my child?

The right pillow is an important foundation for restful sleep and healthy development, especially for children. Learn more about what really matters when choosing a children's pillow and which pi...