The sleeping magazine

How well does a sleep expert sleep?

How well does a sleep expert actually sleep? Dr. Alfred Wiater gives us a personal insight into his sleeping habits, reveals his most important sleep tip, and explains why even the best sleep exper...

The Restless Legs Syndrome (RLS) and sleep

Restless Legs Syndrome (RLS) is a widespread condition that not only affects health but also significantly affects sleep. Learn more about why sufferers experience a painful urge to move their legs...

Breathing exercises to fall asleep

Breathe in, breathe out – fall asleep! Calming breathing techniques can help you relax and support you in falling asleep in the evening. We'll show you various breathing exercises that are particul...

The vitamin B2 (riboflavin) and sleep

Vitamin B2, also known as riboflavin, is involved in numerous biological processes in our body and can also have a significant impact on our sleep. Learn here why a sufficient supply of vitamin B2 ...

Expert tips & exercises against back pain after sleep

Back pain and neck tension can not only disrupt sleep, but can also be caused by poor sleep at night. Fitness and health expert Prof. Dr. Stephan Geisler explains how to avoid muscle tension after ...

Sleep Drinks – The best drinks for a good night’s sleep

Warm milk with honey or the classic bedtime tea – a nightcap in the evening can have a relaxing effect and help you get ready for a restful sleep. Here, we'll show you which drinks are particularly...

L-tryptophan-the amino acid for mood and sleep

The amino acid L-tryptophan is involved in numerous important processes in our body and influences, among other things, our mood and sleep patterns. Here we explain which foods have a good tryptoph...