The sleeping magazine
Falling asleep together, cuddling, feeling close – for many, falling asleep together is a sign of intimacy. But studies show: Couples often sleep worsewhen they share a bed. What sounds like a cont...
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Understand chronotypes: When is your perfect bedtime?
Do you feel exhausted in the morning – even though you've slept "enough"? Or do you simply not get tired in the evening, even though you have to get up early? Then it's worth taking a loo...
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A power nap of just 10 to 20 minutes can work wonders – especially in the hectic workday. More and more companies are discovering short naps as an effective method to boost their employees' perform...
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Being ready first thing in the morning? That doesn't always work. Here we explain what happens in our body and brain when we "wake up" in the morning and what we can do to get out of bed ...
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Longevity is a trend! Many people desire a long, healthy life and do everything they can to maintain their quality of life for as long as possible. Can improving sleep also help you live longer? T...
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REM sleep is one of the five stages of sleep we go through every night and is often referred to as dream sleep. Here we explain exactly what happens during REM sleep and why it's so important for o...
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The trace element zinc is crucial for healthy body function and good sleep! Find out here why zinc supports metabolism, health, and sleep, and whether zinc can help you fall asleep and sleep throug...
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