The sleeping magazine
Creatine is considered a miracle drug among athletes for increasing performance, muscle growth, and recovery. However, less well-known is the fact that creatine can also positively influence our sl...
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Yawning is considered a sign of tiredness and sleep deprivation. There are numerous theories about the cause and significance of this natural breathing reflex, but what is the real reason we yawn, ...
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The passion flower - natural help for relaxation & sleep
Passionflower is particularly known for its calming, anti-anxiety, and antispasmodic effects and is considered a herbal remedy for sleep disorders and inner restlessness. But how does passionflow...
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The simplest tips against snoring
Approximately one in three people snore while sleeping, not only disrupting their partner's sleep but also reducing their own sleep quality. This often results in less restful sleep, difficulty sta...
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Melatonin is considered a miracle cure for sleep disorders. This sleep hormone plays a central role in our body, regulating our sleep-wake cycle and also influencing our health and well-being. Bu...
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Work, children, household chores, daily responsibilities – family life is demanding and requires a lot of energy. When little ones can't sleep at night or demand everything from their parents durin...
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Sleep is essential to us and, for good reason, accounts for about a third of our lives. Whether we wake up refreshed in the morning depends not only on the quality of our sleep, but also on the dur...
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