The sleeping magazine
The term mindfulness is often used in connection with meditation, relaxation, and mental health. But what does "being mindful" actually mean, and what are the benefits of being mindful? H...
Read on
Silk, cotton, or polyester—the fabric of your pillowcase can have various advantages and disadvantages for your skin, hair, and sleep quality. We explain which pillowcase is best suited for differe...
Read on
Why hypnotic dream trips improve sleep
Hypnotic dream journeys have a relaxing effect and allow us to escape from the stresses of everyday life. But can they also improve sleep? Mental coach Beatrix Michels-Grötzsch explains why hypnoti...
Read on
6 reasons why you can't fall asleep
Difficulty falling asleep is widespread and can have a variety of causes. Here, we'll show you why you might be lying awake in the evening and unable to fall asleep. Table of contents: One in...
Read on
Sleeping disorders - why do we wake up at night?
One in four Germans has trouble sleeping through the night. Waking up repeatedly at night can have a variety of causes and can negatively impact our health and well-being. Here's why we wake up fre...
Read on
How well does a sleep expert sleep?
How well does a sleep expert actually sleep? Dr. Alfred Wiater gives us a personal insight into his sleeping habits, reveals his most important sleep tip, and explains why even the best sleep exper...
Read on
The Restless Legs Syndrome (RLS) and sleep
Restless Legs Syndrome (RLS) is a widespread condition that not only affects health but also significantly affects sleep. Learn more about why sufferers experience a painful urge to move their legs...
Read on