The sleeping magazine
How nutrition affects falling asleep
Hard to believe, but true: One in eight Germans suffers from trouble falling asleep. In addition to numerous factors such as sleeping habits and physical activity, diet also has a significant influ...
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Fit and happy through autumn - 5 recommendations for you
Tired, sluggish, and lacking motivation? Forget it! We have five recommendations to help you stay fit and happy through the fall and avoid the low moods of the cold season. Table of contents ...
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