Recommended consumption

How to take
Simply spray one or two sprays directly into the mouth as needed, approx. 30 minutes before going to bed.

Application
To shorten the time it takes to fall asleep: Spray 2 sprays directly into the mouth as needed, approx. 30 minutes before going to bed (2 sprays = 1 mg melatonin).

Against jet lag: Spray 1 spray directly into the mouth before going to bed. A positive effect occurs if at least 0.5 mg melatonin (= 1 spray) is taken on the day before departure and on the following days at the destination with a time difference.

Intake
A daily unit consists of an ampoule with 25ml of liquid (liquid) and two chewable tablets, which can be found in the lid of the ampoule. Simply chew and swallow the two citrus-flavored chewable tablets from the lid about 5-10 minutes before going to bed. Then drink the liquid from the ampoule and sleep promptly.

Application
smartsleep® ORIGINAL is used once or repeatedly as required.