Recommended consumption

Portioning
90g Calm Night tea mixture corresponds to approx. 30 portions of 3g each.

Intake
Pour hot water (approx. 90 °C) over a portion of the tea mixture, let it steep for about 5 - 8 minutes and enjoy while still warm.

Application
The tea can be consumed a few hours before going to bed if necessary. To help you fall asleep, it is recommended to take it about 1 hour before going to bed.