{"product_id":"schlafcoaching-praxisnahe-strategien-fur-einen-erholsamen-schlaf","title":"Sleep coaching: Practical strategies for a restful sleep","description":"\u003cp\u003e\u003cspan\u003eWe spend a third of our lives asleep – and for good reason. Sleep is the primary recovery period for body and mind, and therefore essential for health and well-being. In today's (professional) world, increasingly characterized by stress, lack of exercise, unhealthy diets, and digital media consumption, sleep is often neglected. More and more people suffer from sleep disorders and have forgotten how to get a good night's sleep.\u003c\/span\u003e\u003c\/p\u003e  \u003cp\u003e\u003cspan\u003eProfessional sleep coaching can be the key for many people to regain restful sleep and a healthier daily life. This book combines current, well-founded knowledge from sleep research with direct, practical recommendations and tips for holistic sleep coaching. In addition to fundamental insights into the function and effects of sleep, it addresses numerous factors that can promote or disrupt sleep, such as physical activity, eating habits, media consumption, and evening routines.\u003c\/span\u003e\u003c\/p\u003e  \u003cp\u003e\u003cspan\u003eWith vivid examples, practical recommendations and tips for designing your own coaching activities, which help you to get started as a sleep coach and establish successful sleep coaching in practice.\u003c\/span\u003e\u003c\/p\u003e","brand":"smartsleep Onlineshop","offers":[{"title":"Default Title","offer_id":51825644896523,"sku":null,"price":24.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0397\/9611\/3570\/files\/Schlafcoaching-buch-front-back.jpg?v=1756303896","url":"https:\/\/smartsleep.com\/en-fi\/products\/sleep-coaching-practical-strategies-for-a-restful-sleep","provider":"smartsleep®","version":"1.0","type":"link"}